melissatwa's Journal, 29 Jun 19

Weigh In record (no journal entry) for 29 June 2019
69.9 kg Lost so far: 16.8 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:
520 kcal Fat: 16.19g | Prot: 11.37g | Carbs: 93.45g.   Breakfast: Great Value Half & Half. Lunch: Watermelon. Dinner: Strawberries . more...
steady weight

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Comments 
You’re building those leg muscles with all your walking! Great job! 
29 Jun 19 by member: mrsroboto
Thanks, Mrs R 😀 I don't think I will quite make forty miles this week, but I started jogging up the hills as often as I can, which has made me plenty sore. Probably why no loss this week... That or the pulled pork and coconut curry lentil soup I made last night. :)  
29 Jun 19 by member: melissatwa

     
 

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