Weigh In record (no journal entry) for 29 June 2019
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 115.73g | Prot: 94.31g | Carbs: 364.39g.
Breakfast: Banane, Kraft Smooth Peanut Butter, Villaggio White Bread. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Villaggio White Bread, Costco Quinoa Salad, Azuma Gourmet Seaweed Salad. Dinner: Shock Top Belgian White Beer , Montana's Cookhouse Sweet Potato Fries, Boston Pizza Ciabatta Chicken Sandwich . Snacks/Other: Dairy Queen Reese Peanut Butter Cups Blizzard (Small), Melons d'Eaux, Café Régulier. more...
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Losing 2.5 kg a Week
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SNicolas1974's Weight History
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