Weigh In record (no journal entry) for 28 June 2019
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 75.90g | Prot: 178.07g | Carbs: 215.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), General Mills Cheerios Protein Oats & Honey, Boiled Egg, Jack Daniel's Barbeque Glazed Chicken Breasts. Dinner: Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl. Snacks/Other: Kirkland Signature Mixed Nuts, Peach, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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