Draglist's Journal, 28 Jun 19

Lost .2 more over the day. Fasted until dinner and about to go out to eat.
104.4 kg Lost so far: 43.0 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:
2012 kcal Fat: 64.52g | Prot: 114.87g | Carbs: 86.73g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Whiskey, Red Table Wine . Dinner: Premier Nutrition High Protein Shake - Chocolate, Goose Island IPA Beer, Red Table Wine , Ground Beef (Cooked), Lucerne Sliced Colby Jack Cheese, Coleslaw , Lettuce Salad with Assorted Vegetables, Pecan Nuts , Parmesan Cheese (Hard) , Kraft Blue Cheese Crumbles. Snacks/Other: Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Amazing Formulas Berberine. more...
2508 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.3 kg a Week

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