Weigh In record (no journal entry) for 28 June 2019
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 98.18g | Prot: 103.27g | Carbs: 381.02g.
Breakfast: Oranges , Banana, Potato Chips, Peaches , Quest Blueberry Muffin Protein Bar, 2% Fat Milk. Lunch: Toll House Chocolate Chip Cookie, Apples , Peach, Chocolate Chip Cookies (Soft Type) , Sliced Ham (Regular, Approx. 11% Fat) , Market Pantry White Sandwich Bread. Dinner: Stew Leonard's Deep Dish Pizza, Gino's East of Chicago authentic cheese Deep Dish Pizza, Tony's Pizza Pepperoni Deep Dish Pizza. Snacks/Other: Raspberries . more...
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2714 kcal
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Exercise:
Swimming (slow) - 30 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours. more...
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Losing 1.3 kg a Week
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 Comments
28 Jun 19 by member: Keilin_4
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Thanks. Starting off good so far haha
28 Jun 19 by member: -Diablo
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Do you have a low-end target before bulking again?
28 Jun 19 by member: LZenn
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No set weight. Going by the mirror.
28 Jun 19 by member: -Diablo
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