Weigh In record (no journal entry) for 26 June 2019
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142.2 kg
Lost so far: 7.5 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 140.22g | Prot: 164.77g | Carbs: 30.28g.
Breakfast: Low Carb Sausage/Bacon Gravy, Coffee (Brewed From Grounds), Country Crock Spreadable Butter, Black Pepper, Almond Milk, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), DaVinci Sugar Free Vanilla Syrup, Ground or Patty Pork, Egg, Water (Bottled). Lunch: Water (Bottled), Bacon. Dinner: Butter, Mashed Cauliflower, Low Carb Breading, Chicken Breast, Water (Bottled). more...
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4823 kcal
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Exercise:
Sleeping - 5 hours, Resting - 6 hours and 12 minutes, Reading - 3 hours, Desk Work - 8 hours, Showering - 18 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 4.6 kg a Week
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SquirrelB's Weight History
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