Weigh In record (no journal entry) for 26 June 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 30.88g | Prot: 67.06g | Carbs: 170.81g.
Breakfast: Butter, Potatoes (Flesh, with Salt, Boiled), Kirkland Signature Wild Alaskan Pacific Cod, French's No Salt, Sarabeth's Orange Apricot Marmalade, Nopales (Without Salt, Cooked), Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Oroweat Master's Best Winter Wheat Bread. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Strawberries, Watermelon, Pereg Quinoa with Spinach, Giant Eagle Cherry Tomatoes, Celery, Kohlrabi, Sprouts Farmers Market Seedsational Whole Grain Bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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1902 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Housework - 1 hour and 1 minute, Walking (moderate) - 3/mph - 50 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Swimming (slow) - 1 hour. more...
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Gaining 1.6 kg a Week
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 Comments
I’m going to check out “Healthline”; thanks for posting about them! And you are so sweet, too! You give the best support and ideas, and I really appreciate what you say and do. Take care!😊🎈
26 Jun 19 by member: laraae
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26 Jun 19 by member: Kenna Morton
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Kenna Morton's Weight History
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