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I Worked Large muscle groups yesterday & my pounds followed, even after 2600 Calorie intake. I will see if it changes tomorrow, even with the same Nutrition numbers, although I will participate in a HIIT program (no large muscle groups).
Hopefully no major changes will occur.
HIIT
• 90 sec rotation with 3 sets
• Air Runner, no rest 4:30 minutes
• Assault Bike, 14 Cals
• Bench Jump Over 10x
• Freemotion Cable, 5x each side, BOSC Lateral 10x
• MB Slam 4x, 40x Jump Rope (2x)
• Approx 40 minutes
Overall, good SWEAT 😓🥵😎💪
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77.0 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 57.04g | Prot: 174.04g | Carbs: 210.33g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Nectarines, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Publix Red Seedless Grapes, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cucumber (Peeled) . Dinner: Stop & Shop Baby Carrots, General Mills Honey Nut Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, White Grapes, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 1.3 kg a Week
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