Weigh In record (no journal entry) for 25 June 2019
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 38.08g | Prot: 64.69g | Carbs: 168.15g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Olive Oil, Kohlrabi, Dole Green Onion, Celery, Sprouts Farmers Market Seedsational Whole Grain Bread, Polan Cabbage and beet salad, Hengstenberg Bavarian Style Sauerkraut, Stop & Shop Baby Yukon Gold Potatoes, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Strawberries, Watermelon. more...
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1935 kcal
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Exercise:
Housework - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Swimming (slow) - 2 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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