Weigh In record (no journal entry) for 24 June 2019
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50.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 52.15g | Prot: 75.43g | Carbs: 157.92g.
Breakfast: Onions, Calavo Avocado, Nopales (Without Salt, Cooked), Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, French's No Salt. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Dole Green Onion, Celery, Kohlrabi, Sardines in Oil (Canned), Sprouts Farmers Market Seedsational Whole Grain Bread, Yo mama foods Yo-mama’s chiani wine tomato sauce, Mueller's Spaghetti Pasta. Snacks/Other: Watermelon. more...
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2046 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Swimming (slow) - 2 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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