Weigh In record (no journal entry) for 24 June 2019
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93.0 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 102.58g | Prot: 117.54g | Carbs: 283.95g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: nibblet, Coeurs d'Artichauts à l'Huile, President's Choice Blue Menu Dark Red Kidney Beans, Skoulakis Pork Souvlaki, huile d'olive, vinaigre balsamique, Mini-Carottes, Fromage Cheddar, Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Pois Mange-Tout (Cosse de Petits Pois). Dinner: Mini-Carottes, Coeurs d'Artichauts à l'Huile, Courgette, Champignons Cuits, Aubergines Cuites, nibblet, orange pepper, huile d'olive, chick pea, coriander, Saumon Cuit au Four ou Grillé. Snacks/Other: Tetley Green Tea, Dairy Queen Reese Peanut Butter Cups Blizzard (Small), Café Régulier. more...
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Gaining 4.4 kg a Week
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SNicolas1974's Weight History
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