Weigh In record (no journal entry) for 04 January 2013
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1724 kcal
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Fat: 69.45g | Prot: 60.21g | Carbs: 223.12g.
Breakfast: rice krispies, craisins, 1% Fat Milk. Lunch: pork ribs in sweet and sour sauce, danone silhouette yogurt, oreo, dempsters whole grain bread. Dinner: coleslaw dressing, orange, salted sunflower seeds, blackberries, freybe ham garlic sausage. Snacks/Other: almond roca, nutri-grain bar. more...
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2087 kcal
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Exercise:
sauna - 30 minutes, rowing - 5 minutes, eliptical - 40 minutes, wii fit - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 7.5 kg a Week
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