Weigh In record (no journal entry) for 22 June 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 27.51g | Prot: 32.49g | Carbs: 71.65g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Sun-Maid Cinnamon Swirl Raisin Bread, Nopales (Without Salt, Cooked), Calavo Avocado, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. more...
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1798 kcal
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Exercise:
Swimming (moderate) - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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