Weigh In record (no journal entry) for 22 June 2019
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92.4 kg
Lost so far: 5.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 91.60g | Prot: 143.54g | Carbs: 251.31g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Source 0% Yogurt, Source 0% Yogurt, Mini-Carottes, Fromage Cheddar, Dole Baby Arugula with Spinach, Coriandre, Strawberries, huile d'olive, vinaigre balsamique, maple syrup, Boneless Skinless Chicken Thighs, Cherry Tomatoes, Cucumber (with Peel). Dinner: Mini-Carottes, Source 0% Yogurt, Source 0% Yogurt, Mini-Carottes, Source 0% Yogurt, Source 0% Yogurt, nibblet, orange pepper, huile d'olive, chick pea, coriander, Riz Basmati (Cuit), Skoulakis Pork Souvlaki, Fromage Cheddar. Snacks/Other: Tetley Green Tea, Compliments Ketchup Chips , Café Régulier. more...
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Losing 4.4 kg a Week
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SNicolas1974's Weight History
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