Weigh In record (no journal entry) for 21 June 2019
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 70.75g | Prot: 91.98g | Carbs: 218.41g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Source 0% Yogurt, Source 0% Yogurt, kiwi, huile d'olive, vinaigre balsamique, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), nibblet, orange pepper, chick pea, coriander. Dinner: Fromage Cheddar, Penne, quebon cream, parmesan, tomato, mushroom, garlic, cambell chicken broth, chicken tights. Snacks/Other: Kirkland Signature Dipped and Chewy Granola Bars, Regular Coffee, Regular Coffee. more...
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Losing 5.7 kg a Week
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SNicolas1974's Weight History
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