Weigh In record (no journal entry) for 21 June 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 64.44g | Prot: 76.44g | Carbs: 187.02g.
Breakfast: Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt. Dinner: Nopales (Without Salt, Cooked), 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Food Lion Yellow Onions, Calavo Avocado, Lowfat Cheddar or Colby Cheese, Sweet Red Peppers, Melissa's Anaheim Chile, Mission Whole Wheat Flour Tortillas (28g), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Shortcake (Biscuit Type), Strawberries, Coca-Cola Coca-Cola Classic. more...
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1926 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Swimming (slow) - 2 hours. more...
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steady weight
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Kenna Morton's Weight History
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