Weigh In record (no journal entry) for 20 June 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 43.66g | Prot: 56.10g | Carbs: 140.12g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Orange Apricot Marmalade, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Oroweat Master's Best Winter Wheat Bread. Lunch: Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: StarKist Foods White Albacore Tuna in Water, Kikkoman Stir-Fry Sauce, Mahatma Natural Whole Grain Brown Rice, Wild Harvest Vegetable Broth, Lemon, Cooked Green String Beans (from Frozen), Celery, Young Green Onions, Lundberg Wild Blend Rice, Calavo Avocado. more...
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1851 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 3 hours and 30 minutes, Swimming (slow) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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