Weigh In record (no journal entry) for 20 June 2019
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 69.70g | Prot: 92.95g | Carbs: 166.34g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Café Régulier, Chef Salad, Cream of Vegetable Soup (Prepared with Milk), Sushi Shop Tartare de Saumon, Beer. Dinner: Sealtest Crème Sure 14%, Fromage Cheddar, Tostitos Salsa Medium, Boneless Skinless Chicken Thighs, Tortilla. Snacks/Other: Melons d'Eaux, Tetley Green Tea, Café Régulier, Café Régulier, Café Régulier. more...
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Losing 2.5 kg a Week
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SNicolas1974's Weight History
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