Weigh In record (no journal entry) for 19 June 2019
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91.5 kg
Lost so far: 17.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 93.24g | Prot: 140.53g | Carbs: 258.97g.
Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Pickled Beets, Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Other: Unsalted Butter Stick, Orville Redenbacher's Gourmet Popping Corn, Nestle Big Turk, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. more...
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3071 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 5 minutes, Resting - 6 hours and 49 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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 Comments
great job on the weight loss!
21 Jun 19 by member: Rock639
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