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Tuesday and overcastness (haha) in SoCal. We are all hoping for some motivational Sun 🌞 !!
Once a week HIIT PROGRAM at the Gym...over 20 people. Great Push by our trainer:
Four (4) Rounds Every :90 secs
• Air Runner 120 Cals
• Jump Rope 100x
• Rowing 12 Cals
• Burpees 4x, MB Slam 4x, WB Rotation 4x
Finish with Core
Over 700 Cals Burned
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 86.88g | Prot: 181.17g | Carbs: 236.22g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Kraft Wheat Thins Reduced Fat, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Tri-Tip Steak, Strawberries . Dinner: Corn, Trader Joe's Tri-Tip Steak , Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Last Minute Gourmet Turkey Meatloaf with Mashed Potatoes, General Mills Apple Cinnamon Cheerios. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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