davidsprincess's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

95.2 kg Lost so far: 17.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1348 kcal

Fat: 40.13g | Prot: 78.06g | Carbs: 167.38g. Breakfast: Casey's Bacon Breakfast Pizza. Lunch: Hissho Sushi California Roll. Dinner: ambari nutrition ambari meal replacement shake. Snacks/Other: Saltine Crackers, Tomatoes, 2% Fat Milk, Nabisco Honey Maid Graham Crackers. more...

3113 kcal

Exercise: Driving - 2 hours and 25 minutes, Weight Training (moderate) - 59 minutes, Standing - 1 hour and 35 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.9 kg a Week