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Welcome to Maximum Effort Monday! I would call my week more: "modest effort" tho :) Happy to recover from my 8 days of "extra eating" with 8 days of diet on track. Feels good! Plus 2 more pounds gone. What can I achieve this week with exercise focus? How did YOU do this first week??? What can you tweak? What would you rate your week? I give myself a 35% since there is alot more to do to feel "Maximum Effort". Let's really push ourselves wooohoooo Let's go! MAXIMUM EFFORT ENGAGED! :)
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134.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 144.40g | Prot: 90.44g | Carbs: 105.27g.
Breakfast: Heinz Ketchup No Sugar Added, Becel Vegan Margarine, Compliments Cooked Ham, Egg, Silver Hills Squirrelly Bread. Lunch: Planters Salted Peanuts (56g), Vitaminwater Zero, Armstrong Old Cheddar Cheese, Prana Black Chia Seeds. Dinner: Dasani Sparkling Water, Lay's Salt & Vinegar Chips, Armstrong Old Cheddar Cheese. Snacks/Other: Water. more...
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5224 kcal
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Exercise:
Grocery Shopping - 30 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours and 45 minutes. more...
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Losing 3.3 kg a Week
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