davidsprincess's Journal, 17 Jun 19

Ate an extra thousand calories yesterday- brought me to about 2500. So good! I was so hungry! Just could not be satiated. I'm not concerned... I just know there's always comments. Made me not want to log until it was back down on Wed or Thurs. Listening to my body makes it automatically zig zag with calories. Like- not hungry, not hungry, starving, not hungry again... which is the most perfect WOE for me. See how I fit right in? Just last month I was like "What the hell is WOE? and NSV?" ;) Plus I slept like a baby and my skin is really clear which are the 2 biggest indicators along with appetite that I am pre-menstrual. (AKA the calm before the storm. LOL) I know it's TMI- But if you can talk about poo-poo, you can talk about girl stuff.

95.4 kg Lost so far: 17.5 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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1553 kcal

Fat: 46.99g | Prot: 107.34g | Carbs: 179.46g.   Breakfast: Designer Whey Chocolate Protein Shake, Saltine Crackers, Campbell's Slow Kettle Style Southwest Style Chicken Chili with Beans and White Meat Chicken, Coffee. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Medifast Brownie Soft Bake. more...

3063 kcal

Exercise: Driving - 2 hours and 25 minutes, Housework - 30 minutes, Desk Work - 50 minutes, Weight Training (moderate) - 57 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...