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Father's day zag. Double your calories and this will happen. Extra food, sodium, and glycogen. Nothing to worry about.
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 115.10g | Prot: 114.37g | Carbs: 427.44g.
Breakfast: Kroger 2% Reduced Fat Milk, 2% Fat Milk, Chudleigh's Apple Crumble Blossoms, Great Value French Toast Sticks, Syrup, Great Value Buttermilk Pancakes Dry Mix. Lunch: Quest White Chocolate Raspberry Protein Bar, Doritos Nacho Cheese Tortilla Chips (28g), Taco Bell Doritos, Wal-Mart 2% Milk, General Mills Lucky Charms Cereal (Container), Sunshine Cheez-It Original Snack Crackers. Dinner: Quest Chocolate Brownie Protein Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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3538 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Standing - 4 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 7.0 kg a Week
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 Comments
How do you f*cking gain 6 lbs in such a short period of time? Alright, I'm freaking out for you lololol. PS @DP brocolis and fish please :DDD
17 Jun 19 by member: velvetee
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I cannot make fish and broccoli again so soon. Plus his weight goes right to his muscles. Only diablo (and Chris) would look better with added weight. ;)
17 Jun 19 by member: davidsprincess
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Been reading your posts for quite some time. Total confidence this will b history in a nano second. You know what you’re doing and how to do it.
17 Jun 19 by member: justdoit!
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Haha, this is actually low compared to how much I could gain, velvetee. Thank, @justdoit. 😊
17 Jun 19 by member: -Diablo
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17 Jun 19 by member: -Diablo
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Our bodies have a great capacity for gaining water. Boxers can gain and lose 20+ overnight. It's fine for people to get excited when they have large drops at the beginning of their diets but the majority is water, especially on low carb diets.
17 Jun 19 by member: -Diablo
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Yuuup! Keep posting too! Your blog helps keep me focused! 💪😎👍
18 Jun 19 by member: KenDawgg
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I guess it depends on people. 20# is like a butt and a half leg in my case 😂
18 Jun 19 by member: velvetee
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