Weigh In record (no journal entry) for 02 January 2013
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1585 kcal
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Fat: 49.70g | Prot: 74.87g | Carbs: 217.03g.
Breakfast: White Bread, Low Fat Ice Cream Cups - Cookies 'N Cream, apple, protein plus. Lunch: quarter pounder, orange, Light Mayo, Stax Cheddar Potato Crisps, Singles Light, Deli Select Rotisserie Seasoned Chicken Breast. more...
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2701 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 30 minutes. more...
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Losing 13.7 kg a Week
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