Weigh In record (no journal entry) for 15 June 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 43.71g | Prot: 53.62g | Carbs: 191.68g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti, Kohlrabi, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Aqua de Jamaica (hibiscus ice tea), Radish, Kitchen Basics Natural Vegetable Cooking Stock, Sargento Classic Mexican 4 Cheese, Tazo Refresh Mint Tea. Snacks/Other: 2% Fat Milk, Peanut Butter Cookies (From Recipe). more...
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1975 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (moderate) - 1 hour. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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