Draglist's Journal, 14 Jun 19

Made it back to 229.2 after about 23 hours of fasting.
104.0 kg Lost so far: 43.5 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:
535 kcal Fat: 42.56g | Prot: 23.86g | Carbs: 21.12g.   Breakfast: Coffee. Lunch: Water. Dinner: Coca-Cola Diet Cherry Coke (Can), Grey Poupon Deli Mustard, Johnsonville Stadium Style Brats Cooked Bratwurst, Fresh Express Veggie Lover's Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, La Croix Lime Flavored Sparkling Water. Snacks/Other: MiraLAX Miralax, Now Kelp, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps. more...
2592 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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