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Made it back to 229.2 after about 23 hours of fasting.
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104.0 kg
Lost so far: 43.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 42.56g | Prot: 23.86g | Carbs: 21.12g.
Breakfast: Coffee. Lunch: Water. Dinner: La Croix Lime Flavored Sparkling Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Veggie Lover's Salad, Johnsonville Stadium Style Brats Cooked Bratwurst, Grey Poupon Deli Mustard, Coca-Cola Diet Cherry Coke (Can). Snacks/Other: Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, MiraLAX Miralax. more...
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steady weight
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Draglist's Weight History
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