Weigh In record (no journal entry) for 14 June 2019
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 70.08g | Prot: 158.50g | Carbs: 444.25g.
Breakfast: Quest Chocolate Brownie Protein Bar, Sugar, Milk (Nonfat), General Mills Rice Chex Cereal, Chewing Gum (Sugarless), Wrigley Extra Sugar Free Gum - Polar Ice, Trident Sugar Free Spearmint Gum, Cuties Clementines. Lunch: Trader Joe's Mandarin Oranges, Quest S'mores Protein Bar, Jason's Deli Banana Pudding, Asparagus, Bread Crumbs, Pork Chops (Top Loin, Boneless), Oranges. Dinner: Gatorade Whey Protein Bar Chocolate Chip, Pure Protein Chocolate Peanut Caramel High Protein Bar, Tangerine, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni (For One). Snacks/Other: Bananas, Apples. more...
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3795 kcal
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Exercise:
Sitting - 8 hours, Standing - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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