Weigh In record (no journal entry) for 14 June 2019
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82.6 kg
Lost so far: 34.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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3434 kcal
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Fat: 188.88g | Prot: 79.74g | Carbs: 390.77g.
Breakfast: Butter (Salted), Walden Farms Calorie Free Pancake Syrup, High-Fiber One-Minute Flax Muffin. Lunch: Cheetos Crunchy Cheetos, White Bread, Trader Joe's Tuna Salad. Dinner: Macaroni or Pasta Salad, Duke's Mayonnaise, Oscar Mayer Center Cut Bacon, White Bread. Snacks/Other: Kroger Stick Pretzels, Kirkland Signature Halved Pecans, Hershey's Semi-Sweet Chocolate Chips, Vanilla Ice Creams, Sweet Cherries, Macaroni or Pasta Salad, Navels Oranges, Watermelon. more...
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Gaining 6.4 kg a Week
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Debbie Cousins's Weight History
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