Weigh In record (no journal entry) for 13 June 2019
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 55.19g | Prot: 79.65g | Carbs: 175.43g.
Breakfast: NoSalt Nosalt, Cantaloupe Melons, Sarabeth's Orange Apricot Marmalade, Egg, Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt. Dinner: French's No Salt, Radish, Dole Green Onion, Coca-Cola Coca-Cola Classic, Melissa's Anaheim Chile, Food Lion Yellow Onions, Tomatillos, Kitchen Basics Natural Vegetable Cooking Stock, Tomato Paste, La Preferida Red Chile Enchilada Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sargento Classic Mexican 4 Cheese, Corn Tortillas. Snacks/Other: Girl Scout Cookies Thin Mints, Cantaloupe Melons, Sprouts Farmers Market Part Skim Mozzarella Cheese. more...
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1857 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Studying - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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Kenna Morton's Weight History
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