Weigh In record (no journal entry) for 12 June 2019
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87.5 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 68.17g | Prot: 147.11g | Carbs: 492.07g.
Breakfast: La Fe Caramel Flan, Quest S'mores Protein Bar, Bananas, Sugar, 1% Fat Milk, Quest Blueberry Muffin Protein Bar, General Mills Rice Chex Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Apples. Lunch: Pears, Dole Bananas, Doritos Nacho Cheese Tortilla Chips (28g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Carl Buddig Thin Sliced Honey Ham, White Bread, Oranges. Dinner: Taco Bell Grilled Steak Soft Taco (112g), Quest Blueberry Muffin Protein Bar, Taco Bell Soft Taco - Chicken. more...
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4137 kcal
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Exercise:
Sitting - 8 hours, Standing - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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