-Diablo's Journal, 01 Jan 13

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Weigh In record (no journal entry) for 01 January 2013

88.1 kg Lost so far: 11.7 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2013:

1976 kcal

Fat: 43.52g | Prot: 73.52g | Carbs: 351.95g. Breakfast: Chicken Nuggets, fresh fruit salad, cliff bars, apple. Lunch: cocoa pebbles. more...

2960 kcal

Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Resting - 3 hours, Sitting - 10 hours and 10 minutes. more...

Gaining 2.8 kg a Week

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-Diablo's Weight History

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-Diablo's Journal, 01 Jan 13

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-Diablo's Weight History