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-Diablo
Journal
01 Jan 13
-Diablo's Journal, 01 Jan 13
-Diablo's Profile
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Weigh In record (no journal entry) for 01 January 2013
88.1 kg
Lost so far:
11.7 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2013:
1976 kcal
Fat: 43.52g | Prot: 73.52g | Carbs: 351.95g.
Breakfast:
Chicken Nuggets, fresh fruit salad, cliff bars, apple.
Lunch:
cocoa pebbles.
more...
2960 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Resting - 3 hours, Sitting - 10 hours and 10 minutes.
more...
Gaining 2.8 kg a Week
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-Diablo's Weight History
View Complete History