Draglist's Journal, 11 Jun 19

Down a pound after a fasting day.
104.7 kg Lost so far: 42.7 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:
2004 kcal Fat: 92.81g | Prot: 95.12g | Carbs: 68.07g.   Breakfast: Coffee. Lunch: Chicken Breast (Skin Not Eaten), A&W Diet Cream Soda, Nando's Roasted Vegetables, A&W Diet Root Beer (Can), Planters Deluxe Mixed Nuts, Cracker Barrel Old Country Store Cole Slaw, Red Table Wine. Dinner: Coca-Cola Cherry Coke Zero (20 oz), Wild Planet Wild Sardines in Extra Virgin Olive Oil, Red Table Wine, Lucerne Pepper Jack Cheese, Birds Eye Steamfresh Cauliflower, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, MiraLAX Miralax, Hunza Gold Apricot Kernels, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, La Croix Lime Flavored Sparkling Water, Whiskey. more...
2979 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.2 kg a Week

29 Supporters    Support   

Nice job, Bill! 
11 Jun 19 by member: Erquiaga
Thanks, Erquiaga. Grinding it out! 
11 Jun 19 by member: Draglist
good for you! 
11 Jun 19 by member: HCB
Thank you, HCB! 
11 Jun 19 by member: Draglist
Super. congratulations 
11 Jun 19 by member: liv001
Thanks, Liv! 
12 Jun 19 by member: Draglist


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