Weigh In record (no journal entry) for 11 June 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 32.44g | Prot: 40.02g | Carbs: 156.44g.
Breakfast: Oroweat Master's Best Winter Wheat Bread, Peaches, Sara beth spreadable fruit Mixed berry jam, Egg, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: Wanchai Ferry Kung Pao Chicken, P.F. Chang's Egg Drop Soup (Cup), Golden Corral White Rice. Dinner: CanMar Foods Milled golden flax, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. more...
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1578 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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