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Woke at 233.8, the same as yesterday. Completed a fasting Monday except I had a glass of red wine after work at a short business meeting. Came home at 231.8, so I lost the extra weight gained over the past two days. Will eat something tomorrow. Been watching the videos of the original alternate day fasting program and they actually have the folks eating about 500 calories on "non eating" days! I have been going cold turkey. I may eat some protein for dinner on those days. But I need to bank some calories as I'm leaving on vacation on June 21 and no doubt I'll have some heavier eating days during that.
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105.1 kg
Lost so far: 42.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 0.09g | Prot: 0.67g | Carbs: 4.03g.
Breakfast: Coffee. Lunch: Coca-Cola Coke Zero (20 oz). Dinner: La Croix Lime Flavored Sparkling Water, Water, Red Table Wine. Snacks/Other: Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. more...
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steady weight
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 Comments
You have come a long, long way, Mr Draglist. Great jog. You always have interesting, thoughtful views of this road we are on. Have a fun vacation. Just keep those carbs on someone elses plate and the Pinot Grigio chilled. Enjoy
10 Jun 19 by member: mochafudge1
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Yay—vacation! Are you going anywhere?
11 Jun 19 by member: laraae
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Draglist's Weight History
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