Draglist's Journal, 10 Jun 19

Woke at 233.8, the same as yesterday. Completed a fasting Monday except I had a glass of red wine after work at a short business meeting. Came home at 231.8, so I lost the extra weight gained over the past two days. Will eat something tomorrow. Been watching the videos of the original alternate day fasting program and they actually have the folks eating about 500 calories on "non eating" days! I have been going cold turkey. I may eat some protein for dinner on those days. But I need to bank some calories as I'm leaving on vacation on June 21 and no doubt I'll have some heavier eating days during that.
105.1 kg Lost so far: 42.3 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:
130 kcal Fat: 0.09g | Prot: 0.67g | Carbs: 4.03g.   Breakfast: Coffee. Lunch: Coca-Cola Coke Zero (20 oz). Dinner: Red Table Wine, Water, La Croix Lime Flavored Sparkling Water. Snacks/Other: Now Kelp, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps. more...
2692 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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Comments 
You have come a long, long way, Mr Draglist. Great jog. You always have interesting, thoughtful views of this road we are on. Have a fun vacation. Just keep those carbs on someone elses plate and the Pinot Grigio chilled. Enjoy 
10 Jun 19 by member: mochafudge1
Thank you, MochaFudge! Appreciate the kind thoughts.  
11 Jun 19 by member: Draglist
Yay—vacation! Are you going anywhere? 
11 Jun 19 by member: laraae
Thanks Laraae! Driving across country to Omaha to visit my wife’s parents. I’ll visit my family along the way.  
11 Jun 19 by member: Draglist

     
 

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