Weigh In record (no journal entry) for 09 June 2019
|
51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 64.23g | Prot: 63.96g | Carbs: 202.65g.
Breakfast: French's No Salt, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: Cantaloupe Melons, CanMar Foods Milled golden flax, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. Dinner: Walden Farms Russian Dressing, Green Giant Hass Avocado, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Lettuce, Sprouts Farmers Market Seedsational Whole Grain Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Pecan Nuts, Pillsbury Deluxe Chocolate Brownie Mix, Fresh & Easy Fresh White Peach. more...
|
|
1611 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|