Draglist's Journal, 08 Jun 19

Pushed through a lot of water and got to a low for the week (although up 1.8 from last Saturday).
105.1 kg Lost so far: 42.3 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:
3117 kcal Fat: 200.34g | Prot: 237.18g | Carbs: 61.17g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Coffee, Beef Steak, Coca-Cola Cherry Coke Zero (20 oz), Water, Hanover Premium Petite Broccoli Florets. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Sabra Roasted Pine Nut Hummus, Texas Roadhouse House Salad, Texas Roadhouse Fried Pickles, Texas Roadhouse Green Beans, Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Ribeye (16 oz), Coca-Cola Diet Coke. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, MiraLAX Miralax, Whiskey, Soleil Berry Sparkling Water. more...
2724 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.8 kg a Week

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