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Less pounds today. (Back to 170) ..... the extra calorie burn & limited amounts ingested paid off. No doubt the Grind was a factor, but coming in with almost 500 Cals in the negative impacted the “flow of the Fat.” Haha 😂😂😂🤪🤪
Time to figure out a progressive ritual to honor the maintenance......
💪💪👊👊
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 90.96g | Prot: 192.59g | Carbs: 194.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Trader Joe's Tri-Tip Steak , Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Turkey Meatballs, Al Fresco Sweet Apple Chicken Sausage, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Grapes, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Reduced Fat. more...
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1016 kcal
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Exercise:
Crossfit - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 5.1 kg a Week
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