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Too much Protein yesterday? ....apparently? Gained another pound. Ok, I need to get back in the groove or Grind....burn the Cals & resist the extra food 🥘
Early morning Gym Time..5:30, Chest Press, Ski Squat Jumps , DB RDL & Build a Bridge 5x.....20 minutes.
Followed with - 4,8,12,16x
• Box Jump Over
• Wall Ball Squats
• Renegade
• just short of 8 minutes!!
• 625+ Cals
Time to watch my Food Consumption!!
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77.8 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 58.98g | Prot: 145.23g | Carbs: 180.00g.
Breakfast: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Chicken Breast, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: See's Candies Butterscotch Lollipop, Snickers Almond Bar (Fun Size), Dannon Light & Fit Greek Yogurt - Strawberry, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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934 kcal
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Exercise:
Crossfit - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Gaining 5.1 kg a Week
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