Debbie Cousins's Journal, 06 Jun 19

Hallelujah! A "Diet Followed 100%" day (expelling a BIG sigh of relief)! Not only did I accomplish all of my WOE goals, but I did my PT exercises AND extra housework, but I did everything else on my Daily To Do list -- did my Bible reading and listening to Christian music, took care of my string bean plants, did my skin-care regimen, etc. This was DAY ONE of the "old Debbie" being back! I'M BAAACKKK!!!

81.9 kg Lost so far: 35.6 kg.    Still to go: 13.8 kg.    Diet followed: 100%.

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1962 kcal

Fat: 116.04g | Prot: 99.19g | Carbs: 154.39g.   Breakfast: Del Monte Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Lunch: Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Butter (Salted), Wal-Mart Extra Large Shrimp, Cooked Spaghetti Squash. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges. more...

3000 kcal

Exercise: Sitting - 30 minutes, Driving - 40 minutes, Yard Work (gardening) - 20 minutes, Studying - 9 hours, Housework - 40 minutes, Sleeping - 12 hours, Resting - 20 minutes, Cooking - 30 minutes. more...