Weigh In record (no journal entry) for 28 December 2012
|
99.8 kg
Lost so far: 29.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2012:
|
1434 kcal
|
Fat: 62.49g | Prot: 75.42g | Carbs: 149.56g.
Breakfast: Vanilla Nonfat Yogurt, Schwans Mixed Berries, Creamer, Flax Seed, Coffee, Quaker Old Fashioned Oatmeal, Coconut Oil. Lunch: Spinach, Cocktail Onions, Fresh Express 3-Color Deli Coleslaw, Tomato, Mushrooms, Cucumber, Fat Free Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Thigh. Dinner: Kraft Fat Free Cheese, Kraft Fat Free Mayo, Butterball Turkey Bacon, Tomato, Egg, Wheat Bread, Spinach. Snacks/Other: Apple, Almonds 100. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FullaBella's Weight History
|