Weigh In record (no journal entry) for 06 June 2019
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96.9 kg
Lost so far: 16.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 53.99g | Prot: 93.16g | Carbs: 181.94g.
Breakfast: Tomatoes, Smithfield Ham Steak, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lender's Plain Bagels, ConAgra Foods Egg Beaters. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), Health Wise Rocky Road Protein Bar. Snacks/Other: Wonka Laffy Taffy Banana. more...
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3220 kcal
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Exercise:
Sitting - 2 hours, Sexual Activity - 15 minutes, Standing - 1 hour and 35 minutes, Driving - 2 hours and 20 minutes, Weight Training (moderate) - 53 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes. more...
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Losing 3.2 kg a Week
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 Comments
06 Jun 19 by member: -Diablo
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06 Jun 19 by member: davidsprincess
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06 Jun 19 by member: Erquiaga
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06 Jun 19 by member: jcmama777
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Thanks all. Girls night out tomorrow. Saving some calories for the world's largest bloody Mary. Can't wait. 💕
06 Jun 19 by member: davidsprincess
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Good work! That Bloody Mary sounds amazing. :)
06 Jun 19 by member: Becc@
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Shut up Chris. 😆 yes, becc@ I'm looking forward to it. I only drink about twice a year so making it worthwhile and getting a serving a vegetables. 😊
06 Jun 19 by member: davidsprincess
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06 Jun 19 by member: Becc@
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davidsprincess's Weight History
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