Weigh In record (no journal entry) for 05 June 2019
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87.7 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 89.18g | Prot: 154.61g | Carbs: 390.16g.
Breakfast: California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat), Sugar, Honey, Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Snacks Iced Honey Buns. Lunch: Quest White Chocolate Raspberry Protein Bar, Pears, Pear, Custard Filled Doughnut, Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Butter, Pork Chops (Top Loin, Boneless). more...
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4150 kcal
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Exercise:
Standing - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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