Weigh In record (no journal entry) for 05 June 2019
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 73.05g | Prot: 85.17g | Carbs: 201.42g.
Breakfast: mini-wheats, lait. Lunch: Butter, Mushrooms, Basmati Rice (Cooked), Aqua Star Morue de l'alaska Sauvage, Source 0% Yogurt, Source 0% Yogurt. Dinner: Ananas, Beef Taco with Cheese, Tomato and Taco Sauce, Sealtest Crème Sure 14%, Tortilla. Snacks/Other: Regular Coffee, Café Régulier. more...
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Losing 1.3 kg a Week
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SNicolas1974's Weight History
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