Weigh In record (no journal entry) for 04 June 2019
|
88.4 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2882 kcal
|
Fat: 77.79g | Prot: 144.11g | Carbs: 444.16g.
Breakfast: Crispy Thin Crust Sicilian Recipe Pizza, Sugar, Milk (Nonfat), Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Lunch: Watermelon, Stuffed Pepper with Rice and Meat, Mountain Dew Citrus Cherry Flavor Game Fuel (12 oz), Quest Blueberry Muffin Protein Bar. Dinner: Quest Blueberry Muffin Protein Bar, Pears, Quest Cookies & Cream Protein Bar. Snacks/Other: So Delicious Coconut Milk Ice Cream - Vanilla Bean. more...
|
|
4099 kcal
|
Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Standing - 8 hours, Resting - 15 minutes, Sleeping - 6 hours. more...
|
Losing 4.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|