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Weigh in for the week.....up a pound, but overall stayed within my maintenance level & feel pretty good.
At 90% Ankle Surgery Recovery, but Toes are still in the 50% level & will no bend properly to support lunges. Most people are using weight with Lunge Exercises & I am Body Weight only.
Time to find a good Breakfast 🍳!!!!
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 91.17g | Prot: 158.25g | Carbs: 199.45g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Biscuitville Turkey Sausage, Egg & Cheese English Muffin. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pace Carnitas Slow Roasted Pork, Boiled Egg, General Mills Cheerios Protein Oats & Honey, Green Giant Fresh Baby Cut Carrots, Whole Foods Market Turkey Chili with Beans . Dinner: Doc Green's Sauteed Veggies, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, Apricots , Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Gaining 0.5 kg a Week
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 Comments
Interesting about the toes. What sort of therapy is recommended for that?
04 Jun 19 by member: TomLong
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Band stretches & toe curls. The nerves are still trying to connect.
04 Jun 19 by member: srossca
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05 Jun 19 by member: TomLong
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I have extreme foot issues and people dont understand how much it hinders what u can do. They cut the ligiments/tendons in my 2nd toes and commented the only effect would be that I couldnt stand on tiptoes. I thought," no big deal.." well it is! I work out alot. I cant run properly, I cant jump, and things like burpees are impossible. ( that could be a good thing..lol) Be careful!
05 Jun 19 by member: Diana 1234
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Diane, it is amazing how little things, like the toes, effect so many things we take for granted. When they removed the cast, Burpees were tough. I have to concentrate on that leg even on plate hops!!
05 Jun 19 by member: srossca
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