Weigh In record (no journal entry) for 04 June 2019
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95.3 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 45.55g | Prot: 89.92g | Carbs: 244.39g.
Breakfast: mini-wheats, lait. Lunch: Banana Bread, Source 0% Yogurt, Source 0% Yogurt, asiatic pears, Cherry Tomatoes, Cucumber (with Peel), Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Penne, quebon cream, parmesan, tomato, mushroom, garlic, cambell chicken broth, chicken tights, Mochi. Snacks/Other: Bière Ordinaire, Coffee, Café. more...
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Losing 9.5 kg a Week
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SNicolas1974's Weight History
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