Weigh In record (no journal entry) for 03 June 2019
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86.0 kg
Lost so far: 0.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 51.20g | Prot: 56.28g | Carbs: 247.07g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Trader Joe's Organic Greek Nonfat Yogurt Vanilla, Strawberries, Trader Joe's Roasted Vegetables, Bob's Red Mill Organic Farro. Dinner: Blueberries, Earth Balance Natural Buttery Spread, French or Vienna Bread (Includes Sourdough), Penne, Wendy's Cheddar Cheese Sauce, Green Giant Sugar Snap Peas. Snacks/Other: Carrots, Pink Lady Apples, Trader Joe's Just A Handful of Simply Almonds, Cashews & Chocolate Trek Mix. more...
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2870 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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