Weigh In record (no journal entry) for 03 June 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 56.62g | Prot: 73.74g | Carbs: 206.14g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, French's No Salt. Lunch: Coca-Cola Coca-Cola Classic, Tin Drum Pad Thai. Dinner: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Cuties Clementines, Pecan Nuts, Honeycrisp Apples. more...
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1679 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Studying - 1 hour, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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