Weigh In record (no journal entry) for 02 June 2019
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86.0 kg
Lost so far: 0.0 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
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1306 kcal
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Fat: 45.81g | Prot: 64.47g | Carbs: 161.42g.
Breakfast: Tangerines (Mandarin Oranges), Nature's Own 100% Whole Wheat English Muffins, Applegate Farms Chicken & Sage Breakfast Sausage. Dinner: Olive Oil, Mixed Salad Greens, Bob's Red Mill Organic Farro, Skinless Chicken Breast, Luby's Roasted Mixed Vegetables. Snacks/Other: Quaker Rice Cakes - White Cheddar, Blackberries (Alaska Native), Marketside Sugar Snap Peas, Hummus, Apples, Trader Joe's Organic Light String Cheese. more...
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Losing 4.8 kg a Week
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